Ok, I checked out for awhile, but I’m back! Now where were we… As you may recall I am always trying to find ways of preventing Alzheimer’s, macular degeneration and a turkey neck. And the more I learn about kale...

If you have a vegetable garden, you’re bound to be knee-deep in spinach. The easiest and healthiest plant to grow makes the best creamed spinach ever! Spinach is a miracle green. It is high in lutein, which protects your eyes...