It’s 6:30am on a Saturday, a very pleasant 74 degrees, coffee in one hand, clippers in the other – this is how we do grape harvest in Central Texas. Phase I: Ok, the coffee had to share space in my...

Ok, I checked out for awhile, but I’m back! Now where were we… As you may recall I am always trying to find ways of preventing Alzheimer’s, macular degeneration and a turkey neck. And the more I learn about kale...

The goal for Ageless Gourmet is to show you some important yet easy ageless life hacks to make 60 the new 40. One of the first things we have to do is get you less dependent on toxins. So here...

“Rosé All Day!” “Rosé All Day!” Let me hear ya’ now! This is the perfect summer mantra. Light, refreshing, mouth watering, pink deliciousness in a glass. You know you want some rosé all day long. Rosé is my go-to for the...

How to start a wine club? Glad you asked. All you need are willing friends who want to get together, drink wine and learn something. That’s it! It helps if your friends have an inquisitive palate, open mind and enough...

  Have you ever considered that the sheer fun of traveling is ageless? If not, listen up. Just about every aspect of traveling makes me happy. And the prep can be almost as fun and beneficial as the trip itself. Anticipation is delicious....

  One strategy for ageless living is to juice for “Glow-Mode”. It is a great way to concentrate vibrant energy into your body early in the morning when the nutrients can do the most “glow.” The idea is to juice the rainbow. A fruit or vegetable of every color...

  What is the best smoothie to start your morning? Glad you asked. You’ve heard it a thousand times – “the best way to start your morning is to” walk, run, eat, fast. A new year never starts without instructions on what to...

  How can something as simple as shrimp ceviche help you feel ageless? Easy. Every component is clean, lean and a gift from the Universe. Physical benefits of the main ingredients: shrimp – great source of clean, lean protein, has all...

  Travel makes me happy. It helps me find my inner peace, which we all need from time to time. So does sitting on a beach, looking out over the stunning Caribbean, counting all the colors of blue, and all my blessings. Here are...