Ok, I checked out for awhile, but I’m back! Now where were we… As you may recall I am always trying to find ways of preventing Alzheimer’s, macular degeneration and a turkey neck. And the more I learn about kale...

The goal for Ageless Gourmet is to show you some important yet easy ageless life hacks to make 60 the new 40. One of the first things we have to do is get you less dependent on toxins. So here...

If you have a vegetable garden, you’re bound to be knee-deep in spinach. The easiest and healthiest plant to grow makes the best creamed spinach ever! Spinach is a miracle green. It is high in lutein, which protects your eyes...

  Tis the season for one of the most beloved berries ever – strawberries, and the best way to make the most of strawberries is by making sorbet. You are going to love it, promise! Strawberries are an amazing fruit, like...

  Have you ever considered that the sheer fun of traveling is ageless? If not, listen up. Just about every aspect of traveling makes me happy. And the prep can be almost as fun and beneficial as the trip itself. Anticipation is delicious....

  One strategy for ageless living is to juice for “Glow-Mode”. It is a great way to concentrate vibrant energy into your body early in the morning when the nutrients can do the most “glow.” The idea is to juice the rainbow. A fruit or vegetable of every color...

  What is the best smoothie to start your morning? Glad you asked. You’ve heard it a thousand times – “the best way to start your morning is to” walk, run, eat, fast. A new year never starts without instructions on what to...

Did you even know there was a difference in summer and fall tomatoes? The best way to use fall tomatoes might surprise you. This was the year when I realized it myself. We planted fall tomatoes to replace our spent...

  The secrets to mastering the art of picking fall produce are almost as important as Mastering the Art of French Cooking. It’s the difference between a good cook and a great cook. And that’s part of what ageless living is about...

  How can something as simple as shrimp ceviche help you feel ageless? Easy. Every component is clean, lean and a gift from the Universe. Physical benefits of the main ingredients: shrimp – great source of clean, lean protein, has all...