Ok, I checked out for awhile, but I’m back! Now where were we… As you may recall I am always trying to find ways of preventing Alzheimer’s, macular degeneration and a turkey neck. And the more I learn about kale...

If you have a vegetable garden, you’re bound to be knee-deep in spinach. The easiest and healthiest plant to grow makes the best creamed spinach ever! Spinach is a miracle green. It is high in lutein, which protects your eyes...

  Tis the season for one of the most beloved berries ever – strawberries, and the best way to make the most of strawberries is by making sorbet. You are going to love it, promise! Strawberries are an amazing fruit, like...

  There are three parts to the Ageless Gourmet: your physical health through nutrition, happiness through attitude and longevity through lifestyle. The physical health will be addressed by showing how foods effect your body, teaching you complimenting flavors, optimal food combinations, easy recipes,...

  Yes, there is such a thing as an Ageless Breakfast. Here is your first lesson on ageless eating to reverse the signs of aging, and help you feel healthy and happy. The goal is to have salad with every...

It’s never too late to be healthy and happy! And it’s never too late to look and feel younger! Seriously! This is your new mantra. I’m Christia Sale, the Ageless Gourmet™. My goal is to teach you how to be healthy and...