Travel makes me happy. It helps me find my inner peace, which we all need from time to time. So does sitting on a beach, looking out over the stunning Caribbean, counting all the colors of blue, and all my blessings. Here are...

  Blackened Ahi Tuna is one of my favorite fish cooked in one of my favorite ways. Blackening a protein is when you cover both sides of the meat with seasoning, then cooking it quickly in a hot skillet. The seasonings char...

This is one of my faves, and it’s a perfect way to get the amazing power of cauliflower into your life. I came up with this recipe after having Celeriac Soup at a restaurant outside of Carcassonne, in the south of...

  There are three parts to the Ageless Gourmet: your physical health through nutrition, happiness through attitude and longevity through lifestyle. The physical health will be addressed by showing how foods effect your body, teaching you complimenting flavors, optimal food combinations, easy recipes,...

  Yes, there is such a thing as an Ageless Breakfast. Here is your first lesson on ageless eating to reverse the signs of aging, and help you feel healthy and happy. The goal is to have salad with every...

It’s never too late to be healthy and happy! And it’s never too late to look and feel younger! Seriously! This is your new mantra. I’m Christia Sale, the Ageless Gourmet™. My goal is to teach you how to be healthy and...